How to Use Body Lotion (And Its Key Benefits)

Want to leave the house with glowing skin? Whether you deal with dehydrated skin in the winter or just want to give it a dewy glow, the right moisturizer can give you the boost you need for healthier and more vibrant skin. 

If you’re one of the thousands of people who typed “body lotion how to use” into Google or are just looking for some tips and tricks on getting longer-lasting hydration, we’ve got all the information you need to get hydrated, happier skin, and use body lotion more effectively. 

Our practical guide covers how to use body lotion, its key benefits, and how to select the right one. 

What is Body Lotion? 

Before diving into our top tips, let’s talk about body lotion. Body lotion is a moisturizing emulsion that uses water and oils to hydrate and protect the skin. It’s usually a formula of plant oils and naturally derived materials that support the skin’s natural barrier while offering nourishment and soothing the skin. 

It’s an ideal product to treat dull, dry, tired, or stressed-out skin. 

How to Use Body Lotion 

Using body lotion isn’t as simple as slapping some on our body and hoping for the best. And if you’re wondering, “Is there a correct order to put on self-care products like body lotion?” The answer is heck to the yes. 

The American Academy of Dermatology recommends a four-step application process. Technically, this routine is for cleansing and moisturizing the face, but it also applies to the body. 


Here’s how and when you should apply body lotion:

  1. Cleanse the skin. Here’s the most important part: Hop in the shower (or bath if that’s your thing) and scrub a dub dub. Wash your body from head to toe with a gentle cleanser. Be sure to get into all the nooks and crannies because cleansing the skin prepares it to soak up all the moisture from body lotion. Step out of the shower and pat the skin dry. 
  2. Dab on medication or treatment. Next, apply any medication or treatment for your skin. This includes creams for rashes or medical conditions or other skin care treatments for spots or discoloration. 
  3. Apply body lotion: Now, you can cover yourself in your favorite body lotion and let it soak into the skin. If you have seriously dry skin, go to town. Cover yourself from top to bottom until you feel like you’ve turned into a bottle of body lotion. While applying the lotion, use small circular motions. This helps body lotion absorb into the skin and rejuvenates rough patches while reviving dull, tired areas. Allow time for it to dry before getting dressed. 
  4. Apply sunscreen. You should apply sunscreen even on cloudy days. Use sunscreen with SPF 30 and higher on your face and body to protect the skin. 

Didn’t read our lovely list but want to know how to use body lotion? TLDR– apply body lotion daily after hopping out of the shower. It’s the optimal time to lock in moisture while keeping your skin healthy and vibrant. 

Key Benefits of Body Lotion

Keep your skin healthy by applying body lotion daily. Here are the main benefits of using body lotion: 

  • Hydrates the Skin: The number one job of any lotion, cream, or body butter is to hydrate the skin and offer deep nourishment. The best body lotions use rich ingredients to restore moisture and keep it trapped next to the skin. 
  • Supports the Skin’s Natural Barrier: Body lotions (especially thick body butters or creams) form a protective barrier around the skin, preventing irritants and pollution from disrupting it. Body lotions help support the skin’s natural barrier while keeping it hydrated. 
  • Remove Bumps and Calluses: Do you have rough spots like bumps and calluses? Body lotions and thicker formulas like creams are excellent for treating these dry areas of the body. Apply a creamy lotion daily to reduce the appearance of bumps while treating calluses. 
  • Smells Delightful: If you want to smell like a blooming spring garden, find a body lotion that harnesses natural essential oils. Many popular body lotions help nourish the skin while giving you a delightful scent. 
  • Diminishes Wrinkles: One surefire way to reduce signs of aging is to use nourishing and hydrating moistures. Body lotions can’t reverse all signs of aging, but they can help the skin remain nourished and have fewer lines. 

How to Choose the Right Lotion

Choosing the right moisturizer for your skin can be tricky. A few important factors to consider are your skin type and preferred type of emollient. According to board-certified dermatologist Rebecca Kazin, MD, FAAD, there’s not a “one size fits all for skin types.” But we can point you in the right direction toward a body lotion that’s suitable for all skin types. 

Blu Atlas Body Lotion: A High-Quality Body Lotion for Every Skin Type

Body Lotion from Blu Atlas is a rich, nourishing formula that targets dry, dull skin. As a vegan, cruelty-free body lotion, it’s made with naturally derived ingredients from plants and botanicals. Blu Atlas bucks the trend of using cheap filler ingredients and is 100% free from sulfates, parabens, and phthalates. 

Inside the skin-fueling formula, you’ll find seaweed, which comes packed with antioxidants to help your skin glow. Shea butter wraps the skin with nourishing and uber-hydrating materials, while jojoba oil dives into the skin to provide maximum nourishment. 

Using Body Lotion is easy. After you step out of the shower, get a few pumps and gently rub it in circular motions on the skin. It’s safe for use from head to toe, although we do recommend using the Blu Atlas Face Moisturizer for the face. 


Tips and Tricks for a Better Skin Care Routine

Want to upgrade your grooming rituals? According to the American Academy of Dermatology, there are a few top skin care tips from dermatologists that highlight how to take better care of your skin. The tips include simplifying your skincare routine and choosing products for your skin type. 

Frequently Asked Questions

Should I use body lotion every day? 

Yes, most dermatologists recommend applying lotion after you shower daily. It locks in moisture, protects the skin, and can even prevent signs of aging and damage to the skin. Use an effective moisturizer like Blu Atlas Body Lotion to keep the skin healthy and hydrated. 

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How to Use Body Lotion (And Its Key Benefits)

How to Use Body Lotion (And Its Key Benefits)

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